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Starting a ketogenic diet can be a daunting task, especially when you’re unsure of how many carbs to consume each day. Luckily, we’ve got you covered with everything you need to know about how many carbs you can have on the keto diet. First off, it’s important to note that the keto diet is a high-fat, moderate-protein, and low-carb diet. The goal of this diet is to put your body into a state of ketosis, where it burns fat for fuel instead of glucose. In order to achieve this, you need to restrict your carbohydrate intake. So how many carbs can you have on the keto diet? The general rule of thumb is to consume less than 50 grams of carbs per day, but some people may be able to consume up to 100 grams of carbs and still remain in ketosis. However, keep in mind that every person’s body is different, so it’s important to do what works best for you. When it comes to choosing which carbs to eat on the keto diet, it’s important to choose nutrient-dense carbohydrates that are low in net carbs. Net carbs are calculated by subtracting fiber from total carbs, as fiber is not digested by the body and does not affect blood sugar levels. Some great options for low-carb, nutrient-dense carbs include leafy greens, broccoli, asparagus, cauliflower, and berries. On the other hand, you should avoid high-carb foods such as bread, pasta, rice, and most fruits. But remember, the keto diet is not just about restricting carbs – it’s also about consuming a healthy amount of fats and proteins. Some good sources of healthy fats include avocado, olive oil, nuts, and seeds. As for protein, it’s important to consume moderate amounts of protein to prevent muscle loss while still remaining in ketosis. In conclusion, the amount of carbs you can have on the keto diet varies from person to person, but it’s generally recommended to consume less than 50 grams of carbs per day. It’s also important to choose nutrient-dense, low-carb carbs and to consume a healthy amount of fats and proteins. With these tips in mind, you’ll be on your way to a successful and sustainable ketogenic diet.
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