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Green tea has been known for its numerous health benefits and has gained immense popularity in the world of ketosis. The ketogenic diet is a low-carb, high-fat diet that has become increasingly popular due to its proven weight loss results. One of the most common questions that arise while following a ketogenic diet is whether green tea is keto-friendly or not. Let’s delve deeper into the relationship between the ketogenic diet and green tea. Firstly, it is important to understand the constituents of green tea. Green tea contains caffeine and a type of flavonoid called catechins, which are powerful antioxidants. The active ingredient in green tea that provides its health benefits is epigallocatechin gallate (EGCG), which makes up for almost 50% of green tea’s catechins. Green tea has been shown to boost metabolism and aid in weight loss due to its high concentration of catechins, which increase energy expenditure and fat oxidation. Catechins also help in reducing insulin resistance, which is beneficial for a ketogenic diet that thrives on low insulin levels. Additionally, green tea is also known for its anti-inflammatory properties, which is essential for overall health and well-being. Inflammation can lead to chronic diseases like diabetes, cancer, and heart disease, and green tea’s ability to reduce inflammation is a desirable trait in a ketogenic diet. However, it is imperative to note that green tea still contains caffeine that can interfere with ketosis. Caffeine can affect blood sugar levels and insulin sensitivity, leading to a spike in blood sugar levels. Therefore, it is recommended to consume green tea in moderation while following a ketogenic diet. When consuming green tea on a ketogenic diet, it is crucial to keep added sugars and syrups at bay. The added sugars can spike blood sugar levels, kick us out of ketosis and defeat the purpose of following the ketogenic diet. Opt for unsweetened green tea as it is a safer option for ketosis. In conclusion, green tea is keto-friendly and can be a valuable addition to a ketogenic diet. Its high concentration of catechins and anti-inflammatory properties make it a healthy beverage for overall health and weight loss. However, it is essential to consume green tea in moderation and keep added sugars at bay while following a ketogenic diet. So, go ahead and add a cup of unsweetened green tea to your ketogenic diet and reap the numerous benefits it has to offer.
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