good foods to try for picky eaters How to get picky eaters to try new foods- momables
Picture this: you’re sitting in front of a plate of food that looks absolutely delicious, but you just can’t bring yourself to take a bite. Maybe the texture is off, or there’s an ingredient you don’t like, or maybe you’re just a notoriously picky eater. Whatever the reason, it can be frustrating to feel like you’re missing out on all the delicious foods the world has to offer. But fear not, my fellow picky eaters! There are plenty of options out there for us, and they’re not all bland and boring. Let’s start with some classics that most picky eaters can agree on: chicken and potatoes. Now, I know what you’re thinking - how could plain old chicken and potatoes be anything to get excited about? But hear me out. There are so many ways to prepare these two ingredients that can be both flavorful and satisfying. For example, try making some baked chicken tenders coated in breadcrumbs and Parmesan cheese, served alongside crispy roasted potatoes seasoned with garlic and rosemary. Or spice things up with some buffalo chicken meatballs and a side of sweet potato fries. But what about when you’re craving something a little different? Here are some creative ideas that may surprise you: - Cauliflower “rice” stir-fry with your choice of protein and veggies. This low-carb alternative to traditional rice is super flavorful and easy to make. - Zucchini “noodles” with marinara sauce and meatballs. Another low-carb option that tastes just as good as spaghetti, trust me. - Quinoa and black bean chili. This hearty, vegetarian option is full of protein and fiber, and can be customized with your favorite toppings like cheese, sour cream, and avocado. - Avocado toast with a fried egg. A delicious and filling breakfast or lunch option that’s also Instagram-worthy. Now, I know some of you may be thinking that these options sound expensive or time-consuming to make, but that’s not necessarily the case. Many of these meals can be prepped in advance or made quickly in a pressure cooker or Instant Pot. And trust me, investing a little extra time and money into your meals is worth it if it means you actually enjoy what you’re eating. So next time you’re feeling stuck in a food rut, don’t be afraid to try something new. Whether it’s a new recipe or a spin on an old favorite, there are plenty of delicious options out there for picky eaters. And who knows, you may even discover a new favorite dish along the way.
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