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Eating Carbs and Losing Weight: Is it Possible? Carbohydrates, or carbs, have received a bad reputation among people trying to lose weight. Many believe that cutting carbs is the key to shedding those extra pounds. However, the truth is that carbs are an essential nutrient that cannot be ignored. The question remains: can you eat carbs and still lose weight? The short answer is yes. But, as with any aspect of a healthy diet, moderation and balance are key. It’s important to understand how many carbs you should consume to achieve your weight loss goals. According to Dr. Becky Fitness, you can eat up to 100 grams of carbs per day and still lose weight. This number can vary depending on factors such as age, gender, and activity level, but it’s generally a good starting point. It’s important to note that not all carbs are created equal. Complex carbs, such as those found in whole grains, fruits, and vegetables, are more nutrient-dense and will keep you feeling full for longer periods of time. So, what does a balanced diet with carbs look like? Let’s break it down. For breakfast, try a bowl of oatmeal with some fresh fruit. Oatmeal is a great complex carb that will keep you full throughout the morning. Adding some fresh fruit will give you that extra burst of energy to start your day. For lunch, opt for a turkey and avocado wrap on a whole grain tortilla. The turkey provides lean protein while the avocado gives you healthy fats. The whole grain tortilla will provide those complex carbs to keep you fueled for the afternoon. For dinner, try grilled salmon with roasted sweet potatoes and broccoli. Salmon is another great source of lean protein while the sweet potatoes provide those much-needed complex carbs. Broccoli is low in calories but high in fiber, making it a great addition to any meal. Now, let’s take a look at some common myths about carbs and weight loss. Myth #1: Carbs make you gain weight. This is a common misconception. Eating too many calories, regardless of where they come from, will result in weight gain. If you consume more calories than your body needs, you will gain weight, regardless of the source. Myth #2: Low-carb diets are the only way to lose weight. While low-carb diets can be effective in the short-term, they are not sustainable in the long-term. These diets can also lead to nutrient deficiencies and an increased risk of heart disease. A balanced diet that includes all food groups, including carbs, is the best way to achieve and maintain weight loss. Myth #3: Carbs are bad for your health. Carbs are an essential nutrient that provides the body with energy. Cutting carbs completely from your diet can lead to nutrient deficiencies and low energy levels. Instead of cutting out carbs completely, focus on incorporating more complex carbs into your diet. In conclusion, you can eat carbs and still lose weight. It’s all about finding balance and moderation in your diet. Stick to complex carbs and incorporate them into a balanced diet that includes all food groups. Remember, losing weight is not a quick fix, it’s a lifestyle change. If you have any questions or concerns, consult with a registered dietitian to create a personalized plan that works for you.

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